Top tips for running in the dark
As the mornings and evenings become shorter, it’s time to dust off your high-visibility clothing and prepare your running lights as we brace for darker mornings and earlier sunsets.
Running in the dark potentially brings different challenges, and every runner should prioritise safety above all else.
Here are some essential safety tips for running in the dark:
Maximize visibility
For any time of the day, your visibility is crucial, more so in the dark. Opt for bright-coloured and reflective clothing, invest in high-visibility gear, and consider wearable running lights. This ensures you are clearly seen by others while illuminating your path to avoid stumbling on obstacles.
Run in a group
It's the perfect time to participate in group running activities. Run with a friend or better yet, join our lovely running club! There's power and safety in numbers, but you'll also share motivation and company.
Choose your route carefully
Stick to well-lit routes whenever possible and always run against the flow of traffic. Dark, secluded lanes should be avoided as much as you can.
Avoid distractions
Listening to loud music or wearing headphones can disconnect you from your surroundings. This can make you oblivious to potential dangers, so it might be best to leave those headphones at home or invest in some bone-conduction headphones.
Plan your route
Before venturing out, always have a predetermined route just in case you need assistance. Let someone know where you're heading and your estimated return time.
Carry important items
Never forget your phone or ID when running. You never know when you might need them, especially in an emergency.
We host group running sessions every Tuesday and Thursday evening and are always happy to offer support and motivation, especially now as the evenings draw in.
Don't hesitate to contact us if you're interested in joining us for a taster session. Happy running and stay safe!
